What is Ghee
Ghee is a type of clarified butter that is widely used in Indian cuisine. It is made by melting unsalted butter and allowing the milk solids to separate from the liquid fat. The milk solids are then removed, leaving behind a golden-yellow, highly aromatic, and flavorful fat that is perfect for cooking and baking.
Ghee has a high smoke point, making it ideal for high-heat cooking methods such as sautéing, stir-frying, and roasting. It also adds a rich, nutty flavor to dishes, making it a popular choice for Indian-inspired recipes. Try using ghee in place of butter or oil in your favorite recipes, or use it as a finishing touch for a touch of richness and depth of flavor.
Are there health benefits to using ghee?
There are some potential health benefits to using ghee.
One of the main benefits of ghee is that it is a source of healthy fats. Ghee is high in saturated fats, which can be beneficial for heart health when consumed in moderation. Saturated fats help to raise HDL (good) cholesterol levels, which can help to lower the risk of heart disease.
Ghee is also a good source of fat-soluble vitamins, including vitamin A, D, E, and K. These vitamins are important for maintaining healthy skin, eyes, and bones, and they can help to support the immune system.
In addition, ghee is lactose-free and contains very little casein, making it a suitable alternative for those who are lactose intolerant or have a casein allergy.
It’s important to keep in mind, however, that ghee is still a source of fat and should be consumed in moderation as part of a healthy diet. As with any food, it’s important to consider your overall dietary pattern and to speak with a healthcare professional about what is right for you.
Who are some Famous Chefs who use Ghee?
Ghee is a popular ingredient in Indian cuisine and is used by many famous chefs around the world. Some notable chefs who use ghee in their cooking include:
Vikas Khanna: Chef Vikas Khanna is an Indian chef, restaurateur, and
author who is known for his use of traditional Indian ingredients, including ghee, in his cooking. He is the host of the TV show “MasterChef India” and has published several cookbooks featuring Indian-inspired recipes.
Sanjeev Kapoor: Chef Sanjeev Kapoor is an Indian chef, restaurateur, and television personality who is known for his expertise in Indian cuisine. He has published numerous cookbooks and hosts the TV show “Khana Khazana,” which features Indian-inspired recipes using ghee and other traditional ingredients.
Gordon Ramsay: Chef Gordon Ramsay is a British chef and television personality who has used ghee in his cooking on his TV show “MasterChef.” He has also featured ghee in some of his restaurant dishes, including his signature lamb shank with ghee-roasted vegetables.
Padma Lakshmi: Chef Padma Lakshmi is an Indian-American author, actress, and television host who is known for her expertise in global cuisine. She has used ghee in some of her Indian-inspired recipes, including her recipe for chicken korma with ghee-roasted cashews.
These are just a few examples of famous chefs who use ghee in their cooking. Ghee is a versatile ingredient that can be used in a variety of dishes, from savory to sweet, and is enjoyed by chefs and home cooks alike.
How To Make Ghee
To make ghee from butter, you will need the following ingredients:
- 1 pound unsalted butter
Here’s how to make ghee from butter:
Begin by melting the butter in a saucepan over medium heat.
As the butter melts, it will begin to foam and bubble. Use a spoon to skim off any foam that rises to the surface.
Once the butter has melted, reduce the heat to low and allow it to simmer. As it simmers, the milk solids will begin to separate from the liquid fat and sink to the bottom of the pan.
After about 15-20 minutes, the ghee should be a clear, golden-yellow color and the milk solids will have turned a deep brown. At this point, remove the pan from the heat and allow it to cool slightly.
Use a fine-mesh strainer or cheesecloth to strain the ghee, discarding the milk solids. Pour the ghee into a clean, airtight container and store it in the refrigerator for up to 3 months.